![]() ![]() It might not be applicable to every body type but its a good starting point! Enter your height and weight in lbs or kilograms to get your BMI score and a useful BMI reference guide. It's a nice way to compare your result to a runner of another gender, different age category, or just running a different race distance.īody Mass Index – (BMI) is a guide to the healthy weight range for your height used by the government and health professionals. This compares your time over the distance to the world record time based on age and gender. Elite 5k runners can cover over 2 meters per stride!Īge Grading is available in the pace calculator for 5k, 10k, half marathon and marathon. It's generally advised that 180 steps per minute is a good aim for the average runner. For example, if I run a 5k in 20 minutes at 180 steps per minute how many meters am I covering with each stride. You can update either stride length or cadence to see how the other is affected. Instead of minutes per mile or minutes per kilometre you can enter your running speed in kph, mph or m/s.Ĭadence calculator shows you your stride length at a given cadence. Speed conversions can be useful for runners who run on a treadmill. ![]() Standard race distances are available for selection or alternatively enter your own distance. Convert between pace per mile, pace per kilometre or pace per 400m. Enter a race distance and target time to check the pace needed. Its a multi purpose tool for runners that instantly updates distance, speed or time as needed. The running pace calculator is the main function of the application. Running app with pace calculator, accurate race predictor and running splits ![]()
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